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Rajgira flour is a type of flour made from the seeds of the amaranth plant. It is a popular ingredient in Indian cuisine and offers several health benefits, including:Gluten-free: Rajgira flour is naturally gluten-free, which makes it an excellent option for people who have celiac disease or gluten intolerance.Rich in nutrients: Rajgira flour is a good source of nutrients, including protein, dietary fiber, and minerals such as iron, calcium, and magnesium.Heart-healthy: Rajgira flour is high in potassium, which can help to lower blood pressure and reduce the risk of heart disease.Low glycemic index: Rajgira flour has a low glycemic index, which means that it can help to regulate blood sugar levels and prevent spikes in insulin.Digestive health: Rajgira flour is high in dietary fiber, which promotes healthy digestion and prevents constipation.Overall, rajgira flour is a nutritious and versatile ingredient that can be a healthy addition to your diet.